Purpose: To help identify triggers and start conversations in family/individual session.
Target Population: Can be used in individual, family, or group sessions that include children/adolescents.
Materials Needed: One deck of Uno cards.
Rules: Give each color in the Uno deck a feeling (example: yellow-happy, blue-sad, red-angry, green-jealous). Then whenever someone changes the color, they have to state a time when they felt the emotion that corresponds with the new color.